The FIRM is now open for in-studio classes and gym appointments. We will continue to offer a variety of virtual classes through FIRM On Demand.  For Covid guidelines, please click here.

Gym Hours
mon - thur
6am-1pm, 4pm-7pm
fri
6am-1pm, 4pm-6pm
sat
8am-12pm
sun
8am-12pm

Free In-Studio Week

Free one-time offer
Try The FIRM on for size with access to our gym and every class for one full week.
Purchase

SMALL GROUP TRAINING $40

Purchase

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Thanks for your inquiry.

We'll be in touch soon with all the information you need.

    Thank you for your interest in The FIRM. We look forward to meeting you. Please provide us with your name and a nice note and we will take care of the rest.

    Let’s get started.

    We’re so excited for you to start your 7-day journey with us!

    Did you know The FIRM offers cycle, yoga, strength + conditioning, CrossFit, boxing, Pilates, barre, dance and aerobics classes… in one convenient location?

    Not only that, The FIRM has been around since 1986, is devoted to giving back to the community, and has instructors with 10+ years of experience.

    Better yet, we were voted the best gym in Minneapolis.

    To get started, just come in about 10 minutes before your first class and we’ll get you signed up and ready to go! We can’t wait to meet you. And don’t forget to ask for your free fitness consultation with Neil or Greta.

    Let me know if you have any other questions!

    Have a great day,

    Greta, Director of Client Services
    greta@thefirmmpls.com

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