The FIRM is open at limited capacity! Pre-registration is required for classes and gym use. Download The FIRM app to reserve your spot. Join us online from anywhere at firmondemand.com. For updated COVID-19 guidelines, click here.
Yes! We’ve got towels at the ready throughout locker rooms and hand towels for your workout.
Yup! All of our locker rooms come with personal lockers, showers, toiletries, and hair dryers! But be sure to bring your own lock for additional security.
Oh yea. We have all the stuff to keep you fresh and clean.
Onsite we have a full juice bar, fresh smoothies, protein water, and kombucha. We advise ordering before a class so it’s ready for a refreshing post-workout snack.
Yes! The gym floor is available throughout the schedule of classes.
Our treadmills, ellipticals, stair climbers, rowers, Rogue racks, free weights, cable crosses, Rogue GHD, rings, ropes, and boxes are open for your exercise pleasure.
Yes! Our spacious private lot is free to use.
Unfortunately, no. The FIRM is reserved for grown-ups.
Definitely! We have workout apparel, yoga mats, hats, bags, mala beads, and socks conveniently ready to purchase.
The best way to claim a spot is by registering for class through The FIRM app.
Most prefer cycle shoes, but they are not a requirement. SPD clips and cages are equipped on all bikes. Cycle shoes are not available for rent.
Contact us ahead of time or have your friend reserve your spot and we’ll try to work something out.
Groupon’s must be redeemed in person. Come 15 minutes early for your first class and our front desk can assist you. Once your account is made you’ll be able to register for classes online.
The easiest way is to download our FREE The FIRM app and register from there. You can also contact us as well.
Unfortunately, you won’t be able to see what number you are in line. If you haven’t yet received a “you’re in” text, try contacting us and we will let you know the chances a spot might open up.
Typically, no. However, CrossFit and CPT classes follow a different formula. We recommend coming in 15 minutes early to your first class to familiarize yourself with everything.
Free spot reservation in any of our classes including CrossFit and CPT, gym access, towel service, and 10% off retail and supplements.
Drop-in Day passes are available for $25 if you’re looking to bring a friend to work up a sweat.
Yes, it is! That’s the deal. See us for 7 days. No charge. We know you’ll be left wanting more.
That’d be Susan Rowland. You can email her at email@example.com
We can, however the suspension option costs $25 per month.
Visit the front desk or contact Susan Rowland at firstname.lastname@example.org to fill out paperwork at least 2 business days prior to the end of the month.
Unfortunately, no. Your account will remain inactive until you cancel in person.
You will have up to 6 months to use up your class packages. So exercise your right to workout.
Literally anything and everything that you can purchase at or through The FIRM.
Try retrieving your username or resetting your password. If both of those don’t work, contact us and we can assist you. If you don’t have an account, register online here.