The FIRM is now open for in-studio classes and gym appointments. We will continue to offer a variety of virtual classes through FIRM On Demand.

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Kickoff your journey at The FIRM.

Your home for working out, slimming down, or bulking up. Find your family in fitness through an inclusive exercise experience of gym offerings and classes that support you every step of the way.

Offers Memberships Passes & Packages More
Members at The Firm celebrate together

Offers

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Free Week (In-Studio)

Free one-time offer
Try The FIRM on for size with access to our gym and every class for one full week.
Purchase
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Free Week (On Demand)

Free one-time offer
Try a week of The FIRM On Demand for instant access to a variety of virtual workouts — at your fingertips.
Sign Up

Memberships

Limited Monthly Membership
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  • Price: $69 for 5 classes/month
  • Classes must be used in 30 days and do not roll over (use them or lose them!)
  • 4-month minimum contract
  • Option to add unlimited gym for $10/month and Insurance reimbursement program
  • Includes member benefits: 10% off retail & supplements and at Mill Valley Kitchen
  • Perfect for people who come to class about 1 time/week

Sign Up

Unlimited Monthly Membership
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  • Price: $135 for unlimited classes
  • Get first FULL month for $79 (post free week promotion)
  • Does NOT include CrossFit
  • Autopay contract
  • 4-month minimum contract
  • Contracts start at the first of every month
  • You can join at any time and membership is prorated depending on when you start
  • Option to add unlimited gym for $10/month
  • Insurance reimbursement program for: Blue Cross Blue Shield, Health Partners, Medica
  • Includes all member benefits: 10% off retail & supplements and at Mill Valley Kitchen, special workshop discounts
  • Best deal if you plan to workout 2 times/week or more
  • Takes 5 business days to process cancellation

Sign Up

Student Unlimited Monthly Membership
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  • Price: $95 for unlimited classes (30% off)
  • Get first FULL month for $79 (post free week promotion)
  • Does NOT include CrossFit
  • Autopay contract
  • 4-month minimum contract
  • Contracts start at the first of every month
  • You can join at any time and membership is prorated depending on when you start
  • Option to add unlimited gym for $10/month
  • Insurance reimbursement program for: Blue Cross Blue Shield, Health Partners, Medica
  • Includes all member benefits: 10% off retail & supplements and at Mill Valley Kitchen, special workshop discounts
  • Best deal if you plan to workout 2 times/week or more
  • Takes 5 business days to process cancelation

Sign Up

CrossFit Unlimited Membership
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  • Price: $150 for unlimited classes INCLUDING CrossFit
  • Autopay contract
  • 4-month minimum contract
  • Contracts start at the first of every month
  • You can join at any time and membership is prorated depending on when you start
  • Includes unlimited gym access
  • Insurance reimbursement program for: Blue Cross Blue Shield, Health Partners, Medica
  • Includes all member benefits: 10% off retail & supplements and at Mill Valley Kitchen, special workshop discounts
  • Best deal if you plan to workout 2 times/week or more
  • Takes 5 business days to process cancelation

Sign Up

Gym Membership
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  • Monthly ($52.92/month) or Yearly ($500/year) plans available
  • Unlimited access to our gym facilities

Sign Up

Account reimbursement

Eligible participants can qualify for a $20 monthly reimbursement if you have Blue Cross Blue Shield, Medica, Health Partners, or Preferred One. Contact us or see our front desk for more details.

More

Students at The Firm laugh after a good workout

Personal Training

Fitness on your time

Take your fitness journey to the next level with our variety of one-on-one and small group training sessions.

Learn More
Instructor Jim S. encourages a personal training client

FAQ

Frequently Answered Questions

Check out the recurring queries we’ve been asked a few times.

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Thanks for your inquiry.

We'll be in touch soon with all the information you need.

Thank you for your interest in The FIRM. We look forward to meeting you. Please provide us with your name and a nice note and we will take care of the rest.

Let’s get started.

We’re so excited for you to start your 7-day journey with us!

Did you know The FIRM offers cycle, yoga, strength + conditioning, CrossFit, boxing, Pilates, barre, dance and aerobics classes… in one convenient location?

Not only that, The FIRM has been around since 1986, is devoted to giving back to the community, and has instructors with 10+ years of experience.

Better yet, we were voted the best gym in Minneapolis.

To get started, just come in about 10 minutes before your first class and we’ll get you signed up and ready to go! We can’t wait to meet you. And don’t forget to ask for your free fitness consultation with Neil or Greta.

Let me know if you have any other questions!

Have a great day,

Greta, Director of Client Services
greta@thefirmmpls.com

Are you ready to begin your free week of The FIRM On Demand?
Click below to get started!

Start Your Free Week