The FIRM is now open for in-studio classes and gym appointments. We will continue to offer a variety of virtual classes through FIRM On Demand.  For Covid guidelines, please click here.

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Kickoff your journey at The FIRM.

Your home for working out, slimming down, or bulking up. Find your family in fitness through an inclusive exercise experience of gym offerings and classes that support you every step of the way.

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Members at The Firm celebrate together



Free Week (In-Studio)

Free one-time offer
Try The FIRM on for size with access to our gym and every class for one full week.

Free Week (On Demand)

Free one-time offer
Try a week of The FIRM On Demand for instant access to a variety of virtual workouts — at your fingertips.
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Account reimbursement

Eligible participants can qualify for a $20 monthly reimbursement if you have Blue Cross Blue Shield, Medica, Health Partners, or Preferred One. Contact us or see our front desk for more details.


Students at The Firm laugh after a good workout

Personal Training

Fitness on your time

Take your fitness journey to the next level with our variety of one-on-one and small group training sessions.

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Instructor Jim S. encourages a personal training client


Frequently Answered Questions

Recurring queries we’ve been asked a few times.

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Thanks for your inquiry.

We'll be in touch soon with all the information you need.

Thank you for your interest in The FIRM. We look forward to meeting you. Please provide us with your name and a nice note and we will take care of the rest.

Let’s get started.

We’re so excited for you to start your 7-day journey with us!

Did you know The FIRM offers cycle, yoga, strength + conditioning, CrossFit, boxing, Pilates, barre, dance and aerobics classes… in one convenient location?

Not only that, The FIRM has been around since 1986, is devoted to giving back to the community, and has instructors with 10+ years of experience.

Better yet, we were voted the best gym in Minneapolis.

To get started, just come in about 10 minutes before your first class and we’ll get you signed up and ready to go! We can’t wait to meet you. And don’t forget to ask for your free fitness consultation with Neil or Greta.

Let me know if you have any other questions!

Have a great day,

Greta, Director of Client Services

Are you ready to begin your free week of The FIRM On Demand?
Click below to get started!

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