FAQ

At this time, sweat towels are not being provided. Please bring your own sweat towel!

The FIRM has large bathrooms available for changing, but no locker rooms or showers.

Onsite we have a refrigerator full of refreshing pre and post workout options for purchase, including Accent Recovery Water, Odyssey Mushroom Elixers, cold coffee & more!

Yes! The gym floor is available throughout the schedule of classes.

Our treadmills, ellipticals, stair climbers, rowers, Rogue racks, free weights, cable crosses, Rogue GHD, rings, ropes, and boxes are open for your exercise pleasure.

Yes! There is plenty of free parking located in surrounding ramps and lots.

Unfortunately, no. The FIRM is reserved for grown-ups.

Definitely! We have workout apparel, yoga mats, hats, bags, and socks conveniently ready to purchase.

The best way to claim a spot is by registering for class through The FIRM app.

Most prefer cycle shoes, but they are not a requirement. SPD clips and cages are equipped on all bikes. Cycle shoes are not available for rent.

Contact us ahead of time or have your friend reserve your spot and we’ll try to work something out.

The easiest way is to download our FREE The FIRM app and register from there. You can also contact us.

Unfortunately, you won’t be able to see what number you are in line. If you haven’t yet received a “you’re in” text, try contacting us and we will let you know the chances a spot might open up.

Typically, no. However, CrossFit and CPT classes follow a different formula. We recommend coming in 15 minutes early to your first class to familiarize yourself with everything.

Free spot reservation in any of our classes, sweat towel service, and 10% off retail and supplements.

Day passes are available for $25 if you’re looking to bring a friend to sweat with.

Yes, it is, for those local to the Twin Cities! Sweat with us for 7 days at no charge. We know you’ll be left wanting more.

Email thefirm@thefirmmpls.com and we will be happy to assist.

Yes. Email thefirm@thefirmmpls.com and we will be happy to assist.

Visit the front desk or email the  thefirm@thefirmmpls.com at least 5 business days prior to the end of the month.

Unfortunately, no. Your account will remain inactive until you cancel in person or email thefirm@thefirmmpls.com

You will have up to 6 months to use up your class packages. So exercise your right to workout.

Literally anything and everything that you can purchase at or through The FIRM.

Try retrieving your username or resetting your password. If both of those don’t work, contact us and we can assist you. If you don’t have an account, register online here.

Find us on the App Store or Google Play.