The FIRM is a CrossFit affiliate box with L-1 and L-2 coaches. You’ll bond through the sets and reps as a collective class in the pursuit of fitness, conditioning, and strength. In addition to unlimited CrossFit classes, you also have unlimited access to all FIRM classes and open gym. The idea is for you to create a well-balanced fitness program that provides cardio, strength and mobility.
Conveniently located at the Shops at West End, just west of downtown Minneapolis off I-394 & Hwy 100! FREE parking available in one of the many surrounding ramps and parking lots!
The FIRM offers a variety of classes and open gym time for you to experience. Find what works for you and make it a consistent habit.
Get access to unlimited CrossFit classes in addition to all The FIRM’s other group fitness classes and open gym. Members receive 10% off retail and supplements.
Enjoy FIRM CrossFit when you can fit it in. Classes expire after 6 months.
Just dropping in for 1 day? Experience all The FIRM has to offer during your visit.
Unlimited CrossFit classes and unlimited FIRM group fitness classes and open gym.
No. CrossFit can be done at all fitness levels if you’re doing it safely with a certified coach.
If you’ve done CrossFit in the past, we ask you to test out to ensure you’re prepared to do the workouts safely. If not, we recommend our CrossFit Technique class which teaches you everything you need to know for this class.
If you’ve done CrossFit in the past, we ask you to test out to ensure you’re prepared to do the workouts safely. If not, we recommend our CrossFit Technique class which teaches you everything you need to know for this class.
At this time, The FIRM does not have a full locker room with showers.
