FIRM30 Best Practices - How to make your challenge go smooth

HERO Watch – If you are aiming for FIRM Hero status, make sure to mark your calendars so you can sample all class types during the challenge. Please note – there are two classes that are offered infrequently during this 30 day period.
  • CrossFit Intro: February 1st, 8:30am
  • Meditative Yoga: Mondays, 12:15pm
CrossFit Intro – There is one CrossFit Intro class on in the 30 day window. It will be on 2/1/20 at 8:30am. If you have already completed CrossFit Technique Class #1 and #2, you can take any CrossFit class on the schedule. If you have not completed CTC, Intro to CrossFit is where you need to start.
Meditative “Kundalini” Yoga – There is one on the schedule at 12:15pm on Mondays. Please plan accordingly.
FIRM30 Winner – 30 classes done in 30 days. That’s it! Do 30 classes in 30 days and you are a winner. You will be entered in a drawing to win prizes.
FIRM30 Hero – 30 classes done in 30 days AND at least one class taken from each of The FIRM’s 15 class types.
APT, Barre, Boxing, Cardio Hip Hop, Circuit Training, CrossFit (anyone can take Intro to CrossFit on 2/1) Cycle, Cycle Intervals, Dynamic Power, Meditative Yoga, Pilates, Restorative Yoga, Vintage Aerobics, Yoga Sculpt, Yoga.
Just for the record, we don’t know of anybody in the 34 years of FIRM History that has Hero status. Be the first!

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We’re so excited for you to start your 7-day journey with us!

Did you know The FIRM offers cycle, yoga, strength + conditioning, CrossFit, boxing, Pilates, barre, dance and aerobics classes… in one convenient location?

Not only that, The FIRM has been around since 1986, is devoted to giving back to the community, and has instructors with 10+ years of experience.

Better yet, we were voted the best gym in Minneapolis.

To get started, just come in about 10 minutes before your first class and we’ll get you signed up and ready to go! We can’t wait to meet you. And don’t forget to ask for your free fitness consultation with Neil or Greta.

Let me know if you have any other questions!

Have a great day,

Greta, Director of Client Services
greta@thefirmmpls.com

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