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FIRM Trainers & Times Available For You

The FIRM Training features a wide variety of times, skill sets, areas of focus and personalities. Here are some of the trainers, motivational gurus, an your helpers to being accountable. Below are available times to train in small groups or one one one. You could even have your own boxing trainer or personal yoga teacher.

If you don’t see what you are looking for, let us know. We will customize something just for you.

To get started call Kelly at 612-747-9340 or email

More FIRM Training Information

Introducing the new Director of Personal Training: Somer Kvale

Want to Train with Somer
Small Group Training with Somer $40:

  • Monday 7am
  • Monday 9am
  • Tuesday 6am
  • Wednesday 7am
  • Thursday 6am
  • Friday 7am
  • Friday 11am

Train with Somer

Kristin 30-minute training group+Personal Training
Kristin a.k.a. Kiki has room in her “Weight Training 30” small group.
• WT 30 Tuesday 11:30-12
• WT 30 Thursday 11:30-12
Price is $20

  • Tuesday PT 9am
  • Thursday PT 9:45am
  • Friday PT 9:45am

Train with KIKI

Laura Van Bellinger 

Small Group Training – The workout includes a combination of fitness disciplines and equipment; such as TRX, Kettlebells, Pilates reformer, and weights. You are sure to get a highly metabolic workout while building lean muscle mass.

NEW Times Available

  • Tuesday Small Group Availability at 6am
  • Thursday Small Group Availability at 6am and 7am

Train with Laura

Boxing- Personal Trainer
Want to personal train on a boxing bag or with handheld boxing mitts…Lori is your coach.

Train with Lori

TJ – Open Training Days and Time
  • Monday Small Group Availability at 10am and  4:30pm
  • Tuesday Small Group Availability at 1:1 Training open at 7am
  • Wed. Small Group Availability at 10am and 4:30pm
  • Thursday Small Group Availability and 1:1 Training open at 7:am


Train with TJ

Sydney – Small Group Training Options:

  •  Monday 5pm
  • Wednesday 5pm
  • Mornings available upon request

1:1 training available other days and times upon request

Train with Sydney

Joe Berg Training Options

Meet me and my small group on Wednesday at 7am. Price is $40

Training program designed to introduce you to proper strength training techniques and build lean muscle. This strength training session will target every muscle group, tailored to your fitness goals

Train with Joe

Carrie Foster Personal Training & Private Yoga Lessons

Need help staying on track? Want to have a well-defined workout plan? Carrie brings a high degree of organization, structure, motivation and accountability. Connect with Carrie.

Train with Carrie

Mikey Olson Personal Training

Available on:

  • Tuesday 9am
  • Thursday 9am

Train with Mikey

Maddy La Rouche Personal Training Open Times
  • Monday 11am
  • Thursday 1pm, 2pm, 3pm
  • Friday 1pm,2pm


Train with Maddy

Yoga 1:1 Instruction with Michelle:

  • Tuesday 11am, 1:30pm
  • Thursday 11am, 1:30pm

Train with Michelle Lynn

Laura Robertson Movement Intellect Training

  • Friday 11am
  • Friday 12pm
  • Saturday 8am

Train with Laura Robertson

Jim Stathis Traning

  • Sunday 8:30am
  • Sunday Run Technique Analysis 9:30am
  • Monday 7:15am
  • Friday 7:15am
  • Saturday 8:30am
  • Saturday Run Technique Analysis 9:30am

Train with Jim Stathis

Dee Burton Training

  • Wednesday 6am

Train with Dee Burton


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    We’re so excited for you to start your 7-day journey with us!

    Did you know The FIRM offers cycle, yoga, strength + conditioning, CrossFit, boxing, Pilates, barre, dance and aerobics classes… in one convenient location?

    Not only that, The FIRM has been around since 1986, is devoted to giving back to the community, and has instructors with 10+ years of experience.

    Better yet, we were voted the best gym in Minneapolis.

    To get started, just come in about 10 minutes before your first class and we’ll get you signed up and ready to go! We can’t wait to meet you.

    Let me know if you have any other questions!

    Have a great day,

    Greta, Director of Client Services

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