News + Events

New Smoothies, Pre-Workout Shots, Coffee, Tea, Grab & Go

“To celebrate...members get a free shake in July...checkout the Chocolate Peanut Butter Love”

The struggle is real. You’re running from your sweaty workout to the office. And there’s no time to eat between your shower and the commute. All you want is something quick, nutritious and delicious that you can easily grab and go.

When you’re in a rush, it’s easy to skip food all together, or worse, reach for the sugary pastry in the breakroom. You know neither option will make you feel good.

Plus, science shows protein with branch chain amino acids (BCAA) after your workout will triggers protein synthesis to repair muscle, improves insulin sensitivity and its high thermic effect is great for fat loss.

Yes, a shake after your workout will help ensure you are burning fat and not muscle.

For members of The Firm, there’s no need to think twice about your pre or post-workout meal again…

We’re beyond excited to announce our brand new juice bar menu! Our updated smoothies offer a refreshing, healthy choice to kickstart your energy, anytime of the day.

The new menu includes add-ons like tumeric, ginger, cinnamon and more to help you on your wellness journey. You can now add boosts that aid in burning fat, building muscle, recovery, and immunity. Smoothie lovers can now choose from whey or plant-based proteins.

Orders are placed on order forms at the front desk. If you’re not sure what to get, simply ask our friendly staff and they’ll guide you in the right direction.

To celebrate our new menu, we’re giving all Firm Members a free shake in July! Let the desk staff know you want your free shake and place your order. Then tell you friends how nice we are. 😉

Chocolate Peanut Butter Love

  • Almond Milk is a dairy free and vegan source of calcium
  • Chocolate whey protein with BCAA promotes lean muscle and reduces inflammation
  • Oatmeal for a slow digesting carbohydrate that provides long lasting energy. It helps manage weight, reduce cholesterol and insulin sensitivity.
  • Peanut butter high in potassium and regulates blood sugar. Also aids with constipation (just saying) and is high in fiber

Cinnamon Berry Cookie 

  • Almond Milk is a dairy free and vegan source of calcium
  • Vanilla whey protein with BCAA promotes lean muscle and reduces inflammation
  • Strawberries and blueberries for Vitamin C, B9, potassium, manganese, fiber and antioxidants
  • Oatmeal is a slow digesting carbohydrate that provides long lasting energy. It helps manage weight, reduce cholesterol and insulin sensitivity.
  • Cinnamon to boost metabolism, reduce inflammation, lower blood sugar and add spice

Green Keto

  • Water
  • MCT Powder for fat burning, energy, brain fuel
  • Spinach – improves flow of oxygen in red blood cells, antioxidant, iron, vitamin K, A, C, Manganese, magnesium and vitamin B2.
  • Plant based protein with BCAA for muscle repair
  • Peanut butter high in potassium and regulates blood sugar. Also aids with constipation (just saying) and is high in fiber
  • Cacao powder for antioxidants, iron, magnesium, calcium and is an anti-depressant

FIRM FIT – with oatmeal or banana

  • Water
  • Vanilla whey protein with BCAA promotes lean muscle and reduces inflammation
  • Flax Seeds for Omega 3 fats, fiber and a rich source of vitamins and minerals
  •  Oatmeal for a slow digesting carbohydrate that provides long lasting energy. Also helps manage weight, reduce cholesterol and insulin sensitivity.
  • Banana for energy, potassium, manganese, magnesium and aid digestion

*Mix with water for a lower calorie option or mix with almond milk for great texture and flavor. Substitute banana for oatmeal to make it a Paleo Firm FIT Shake.

Mocha Madness

  • 4oz. Almond Milk a dairy free and vegan source of calcium
  • Cold coffee for energy, improved performance and fat burning
  • Chocolate Whey protein with BCAA for muscle repair
  • Espresso DG has 17 organic fruits and vegetables with 70 trace minerals
  • Banana for energy, potassium, manganese, magnesium and aid digestion
  • Cacao powder for antioxidants, iron, magnesium, calcium and is an anti-depressant

Fiery Mango

  • Orange Juice for great taste, vitamin C and quick energy
  •  Mangos for improved immunity, heart health, digestion and loaded with antioxidants
  • Vanilla whey protein with BCAA promotes lean muscle and reduces inflammation
  • Cayenne to boost metabolism, reduce hunger, and improve digestion
  • Chia Seeds for energy, weight loss, antioxidants, and high in fiber

Muscle Maker

  • Almond Milk for a dairy free vegan source of calcium
  • Vanilla whey protein with BCAA promotes lean muscle and reduces inflammation
  • Banana for energy, potassium, manganese, magnesium and aids digestion
  • Creatine to help muscle cells and create more energy, helps create new muscle fiber and improve muscle cell volume
  • Peanut butter is high in potassium and regulates blood sugar. Also aids with constipation (just saying) and is high in fiber

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    To get started, just come in about 10 minutes before your first class and we’ll get you signed up and ready to go! We can’t wait to meet you.

    Let me know if you have any other questions!

    Have a great day,

    Greta, Director of Client Services
    greta@thefirmmpls.com

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