The struggle is real. You’re running from your sweaty workout to the office. And there’s no time to eat between your shower and the commute. All you want is something quick, nutritious and delicious that you can easily grab and go.
When you’re in a rush, it’s easy to skip food all together, or worse, reach for the sugary pastry in the breakroom. You know neither option will make you feel good.
Plus, science shows protein with branch chain amino acids (BCAA) after your workout will triggers protein synthesis to repair muscle, improves insulin sensitivity and its high thermic effect is great for fat loss.
Yes, a shake after your workout will help ensure you are burning fat and not muscle.
For members of The Firm, there’s no need to think twice about your pre or post-workout meal again…
We’re beyond excited to announce our brand new juice bar menu! Our updated smoothies offer a refreshing, healthy choice to kickstart your energy, anytime of the day.
The new menu includes add-ons like tumeric, ginger, cinnamon and more to help you on your wellness journey. You can now add boosts that aid in burning fat, building muscle, recovery, and immunity. Smoothie lovers can now choose from whey or plant-based proteins.
Orders are placed on order forms at the front desk. If you’re not sure what to get, simply ask our friendly staff and they’ll guide you in the right direction.
To celebrate our new menu, we’re giving all Firm Members a free shake in July! Let the desk staff know you want your free shake and place your order. Then tell you friends how nice we are. 😉
Chocolate Peanut Butter Love
Cinnamon Berry Cookie
FIRM FIT – with oatmeal or banana
*Mix with water for a lower calorie option or mix with almond milk for great texture and flavor. Substitute banana for oatmeal to make it a Paleo Firm FIT Shake.