The FIRM is now open for in-studio classes and gym appointments. We will continue to offer a variety of virtual classes through FIRM On Demand. For Covid guidelines, please click here.
The FIRM Community
Get to know Rita, the founder of So Good So You an...
FALL IS HERE! – 5 FITNESS TIPS FOR GETTING &...
You don’t have to do it alone – Personalized T...
Benefits of Branch Chain Amino Acids (BCAA)
Outdoor Workouts Improved
2 Major (and easy) Ways The FIRM Can Relieve Stres...