Boutique Updates

Firm FIT Partnership With Dr. Mark

The Firm FIT program will soon offer DEXA Scanning, an imaging tool that allows for direct measurement of subcutaneous and visceral fat as well as muscle content. Additionally, the option of Blood Biomarker analysis will be available. Dr. Berger will be overseeing these new processes in The Firm FIT program.

It is with great pleasure we announce The Firm FIT program has partnered with Dr. Mark Berger. Dr. Berger completed his residency in Diagnostic Radiology at Mayo Graduate School of Medicine followed by a fellowship in Abdominal Imaging at Duke University. Dr. Berger subsequently developed a keen interest in nutrition and its impact on health, and recently completed a fellowship in Integrative Medicine from the University of Arizona, Tucson.

Over the years Dr. Berger has been utilizing imaging technology to research body fat, and most recently completed a study on the effect of foods that trigger visceral fat reduction vs. foods that increase fat as assessed by MRI. Additionally, Dr. Berger has identified a set of core health “markers” detected by blood panel evaluation. Understanding these “markers” allow for further insight into wellness and provide critical information for proper diet and supplementation guidance.

With The Firm FIT’s 13-year history combined with Dr. Berger’s expertise, we look forward to providing clients the keys to greater fat loss, muscle gain and long-term health and wellness.
Firm FIT is an 8-week, 6-day week program with daily meal reviews, strength training, heart rate monitored cardio training, yoga, and sports stretching.
For more information contact Neil Miyamoto at or 612-810-4052.

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