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1 Week Free Promo

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Try The FIRM on for size with access to our gym and every class for one full week.
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Free Week - FIRM On Demand

Free one-time offer
Try a week of The FIRM On Demand for instant access to a variety of virtual workouts — at your fingertips.
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Read More:
Image of Elinor .
Elinor A.
Yoga, Pilates
Image of Laura .
Laura V.
Cycle
Image of Dee .
Dee B.
Cycle
Image of Jess .
Jess B.
CrossFit
Image of Kelly .
Kelly M.
Cycle
Image of Mike .
Mike O.
Image of Jim .
Jim S.
Cycle, CrossFit, Strength + Conditioning
Image of Greg .
Greg R.
CrossFit, Strength + Conditioning
Image of Hailey .
Hailey B.
Image of Kristin .
Kristin E.
Strength + Conditioning
Image of Joe .
Joe B.
Cycle, Strength + Conditioning
Image of Kristin .
Kristin R.
Cycle, Yoga
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24 May 2022
Randy Lindemann finished 146th out of 60,000 people in the CrossFit Open
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19 August 2021
A Bittersweet Goodbye to Leif
rita
16 February 2021
Get to know Rita, the founder of So Good So You and Enter the Self-Love Givewaway
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22 October 2020
APT – Athletic Performance Training
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17 June 2020
The FIRM On Demand is LIVE!
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17 June 2020
We’re back! The FIRM is now open indoors!

Download The FIRM 
and access everything.

Every class, every promotion, every answer to your fitness needs.
The FIRM app lets you instantly sign up for your favorite classes, explore special offerings, and connects you directly to all the action.

Thanks for your inquiry.

We'll be in touch soon with all the information you need.

    Thank you for your interest in The FIRM. We look forward to meeting you. Please provide us with your name and a nice note and we will take care of the rest.

    Let’s get started.

    We’re so excited for you to start your 7-day journey with us!

    Did you know The FIRM offers cycle, yoga, strength + conditioning, CrossFit, boxing, Pilates, barre, dance and aerobics classes… in one convenient location?

    Not only that, The FIRM has been around since 1986, is devoted to giving back to the community, and has instructors with 10+ years of experience.

    Better yet, we were voted the best gym in Minneapolis.

    To get started, just come in about 10 minutes before your first class and we’ll get you signed up and ready to go! We can’t wait to meet you. And don’t forget to ask for your free fitness consultation with Neil or Greta.

    Let me know if you have any other questions!

    Have a great day,

    Greta, Director of Client Services
    greta@thefirmmpls.com

      Are you ready to begin your free week of The FIRM On Demand?
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      1010 2nd Ave North
      Minneapolis MN 55405
      612-377-3003
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