BIG news: The FIRM moved to The Shops at West End! Our new address is 1623 Park Pl Blvd, St. Louis Park, MN! We can’t wait to sweat with you soon!
Amenities & Benefits
More than your everyday exercise.
Boost your experience at The FIRM with a surplus of fitness comforts to round out your workouts inside and out.
The Space
Accommodating boutique fitness classes and a full-sized cardio/weight training gym facility, The FIRM houses a wide array of conventional and cutting-edge exercise equipment.
Our convenient location with ample free parking just west of downtown contains spacious locker rooms, with numerous shower stations and access to free towels. And if you’re ever hungry for nutritional treat you can grab a snack at our in-house smoothie bar to refresh and replenish those next-level workouts.
Supplements
Boost and breakthrough.
Save on your nutritional needsOptimize your performance pre and post workout with the addition of Nutridyn supplements for extra nutrition and energy. You can take advantage by using The FIRM’s business discount to save on purchases.
Massage & Spa
High-performance pampering.
Unwind from the fitness hustle and focus on self-care with a relaxing massage or rejuvenating facial. And don’t forget a quick waxing to rid yourself of unwanted fuzz or stubble.
Massage
Book Christopher, our on-site massage therapist for a meditative variety of healing techniques including: deep tissue sports massage, myofascial release, ashiatsu, fire cupping, aroma therapy and more.
Waxing
For brows, backs, and everything in between. Nufree Nudesse’s botanical-bassed, antibacterial/antimicrobial hair removal products are the safe, clean, and germ-free alternative to waxing, available from Z-Spot through The FIRM.
Skincare
Skincare steeped in experience, Z-Spot products utilize the best methods and technologies for corrective and rejuvenating results that exfoliate, brighten, or balance your complexion.
Therapy & EMS
Photobiomodulation Therapy
$35 per person/session*Harness the latest in laser technology to repair body cells and reduce pain caused by the stress of exercise.
Momentec Powersuit Training
$45 per person/sessionGet the most out of your workout with targeted muscle stimulation that makes a world of difference.
Electric Muscle Stimulation
$75 - $100 per session*Exert and recover as you activate your muscle fibers to a whole new degree of exercise experience.