& Benefits

The Space Supplements Massage & Spa Therapy & EMS
The Firm front desk

More than your everyday exercise.

Boost your experience at The FIRM with a surplus of fitness comforts to round out your workouts inside and out.

The Space

Accommodating boutique fitness classes and a full-sized cardio/weight training gym facility, The FIRM houses a wide array of conventional and cutting-edge exercise equipment.

Our convenient location with ample free parking just west of downtown contains spacious locker rooms, with numerous shower stations and access to free towels. And if you’re ever hungry for nutritional treat you can grab a snack at our in-house smoothie bar to refresh and replenish those next-level workouts.



Boost and breakthrough.

Save on your nutritional needs

Optimize your performance pre and post workout with the addition of Nutridyn supplements for extra nutrition and energy. You can take advantage by using The FIRM’s business discount to save on purchases.

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Massage & Spa

High-performance pampering.

Unwind from the fitness hustle and focus on self-care with a relaxing massage or rejuvenating facial. And don’t forget a quick waxing to rid yourself of unwanted fuzz or stubble.


Book Christopher, our on-site massage therapist for a meditative variety of healing techniques including: deep tissue sports massage, myofascial release, ashiatsu, fire cupping, aroma therapy and more.


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For brows, backs, and everything in between. Nufree Nudesse’s botanical-bassed, antibacterial/antimicrobial hair removal products are the safe, clean, and germ-free alternative to waxing, available from Z-Spot through The FIRM.


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Skincare steeped in experience, Z-Spot products utilize the best methods and technologies for corrective and rejuvenating results that exfoliate, brighten, or balance your complexion.


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Therapy & EMS

One of the photobiomodulation (laser therapy) beds available to members at The Firm


$35 per person/session*

Harness the latest in laser technology to repair body cells and reduce pain caused by the stress of exercise.

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A Firm trainer working with clients using the Momentec Powersuit

Powersuit Training

$45 per person/session

Get the most out of your workout with targeted muscle stimulation that makes a world of difference.

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A member of The Firm using electric muscle stimulation

Electric Muscle Stimulation

$75 - $100 per session*

Exert and recover as you activate your muscle fibers to a whole new degree of exercise experience.

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      Fill out the form below, and we'll get back to you with details and appointment times.

      Let’s get started.

      We’re so excited for you to start your 7-day journey with us!

      Did you know The FIRM offers cycle, yoga, strength + conditioning, CrossFit, boxing, Pilates, barre, dance and aerobics classes… in one convenient location?

      Not only that, The FIRM has been around since 1986, is devoted to giving back to the community, and has instructors with 10+ years of experience.

      Better yet, we were voted the best gym in Minneapolis.

      To get started, just come in about 10 minutes before your first class and we’ll get you signed up and ready to go! We can’t wait to meet you.

      Let me know if you have any other questions!

      Have a great day,

      Greta, Director of Client Services