Prioritizing proper mechanics over quantity of repetitions, amount of weight lifted, and speed. The understanding that practice does not make perfect … perfect practice makes perfect.
Coaches entering into each class prepared to articulate key messages that allow the athlete to improve. Coaches with a passion to teach.
Welcoming, non-judgmental collection of people that appreciate the opportunity to get to know each other, and support one another on their CrossFit journey.
When Life knocks you down, do a burpee.
I'm a teacher and coach by day, and a pink and sparkly Olympic weightlifter by night. I know that you are stronger than you could possibly imagine and I will show you how to get there.
When it comes to CrossFit I believe that every day is an opportunity to be better than we were yesterday. Nothing great has been accomplished alone and I want to give you that extra push to discover your own personal greatness and have a badass time doing it.
Coaching the CrossFit Technique Class at The Firm gives me the chance to work with people new to CrossFit. Enjoy working with people where they are at, coaching movement and technique to ensure they feel confident going into their first CrossFit Class. Claim to fame - San Diego State Surf team, class of 19**
My teaching philosophy is to create an environment that encourages and challenges people to achieve their goals, and have fun while doing it.
I want every athlete to have a great Firm CrossFit experience every time they come to class.
Dynamic weight lifting within an intensity scaled to meet you on any level. I strive to make sure each client is not only working harder, but also better- be on the outlook for an occasional dance break.
My motto is when you think you can’t, I will show you that you can.
I am trained in Olympic lifting, mobility and endurance combined skills. Combined, this expertise will enable me to make crossfit achievable for all clients.
- 1010 2nd Ave North
Minneapolis MN 55405
- MON — THURS: 5:30 AM — 9:00 PM
- FRI: 5:30 AM — 8:00 PM
- SAT: 7:00 AM — 6:00 PM
- SUN: 8:00 AM — 1:00 PM