We at the Firm understand that there is more to life than working out. There are a jillion other things that need to be done ASAP. You’re busy. No, you’re SUPER busy. Or you’re not busy, per se, you’ve just got other places you’d rather be, other things you’d rather be doing. We totally get that. People are pulling you in all directions, and you’d love to use that as an excuse to skip your workout, but you’re getting squishy. Or you’re getting antsy. Perhaps you’re getting very, very grumpy. All sorts of bad things happen when you fail to check “workout” off of your “to do” list.
Let’s say you’ve only got one hour to work out, so you need to use that time as effectively as possible. Your workout regimen should include cardiovascular training, muscle toning, and stretching: Circuit has all that, and gets you in and out in an hour. The class is athletic-driven, and incorporates sports drills, calisthenics, weights and resistance tubes to push muscles to fatigue. Class ends with ab work and stretching. Burn fat and tone your entire body, and still be on time to your meeting, or date, or piano lesson, or talk show, or wherever life leads you..
And anyway, eventually you’ll enjoy yourself so much you will look forward to checking “workout” off your daily to-do list!