IT'S A GREAT DAY AT THE FIRM
When it comes to Studio at The Firm, we've got lots of options. Step, Bag Boxing, Cardio Hip Hop.... So whatever gets your Groove thang going we got ya covered!
If you only have an hour and want to burn calories, build muscle, strengthen your core, stretch out and have fun...this is the most effective and efficient place to be.
At The Firm we want you to relax and focus on your workout not logistics, this starts with The Firm’s easy freeway access, plenty of free parking, lots of showers, full juice bar, and convenient Studio Classes in Downtown Minneapolis.
BAM YOU JUST GOT HOTTER
My circuit class focuses on muscle endurance, combined with cardiovascular movements that leave you feeling worked out and not worn out! I have been teaching for 30 years and I welcome all fitness levels, for a safe, efficient, & fun workout that works.
I have been a dancer all my life and it has been the center of my life since I can remember. For 4 years, I toured as a singer and dancer with my best friend Kat Perkins, The Voice's Season 6 finalist. I am currently the head varsity dance team coach at Academy of Holy Angels and recently brought my team to the state finals. My cardio Hip Hop choreography is not only fun, but guarantees a great workout!
To provide access for dance for all levels, experience and abilities. You will have fun whether you have years of dance experience, or are someone who is a professional living-room dancer.
I have been teaching for over 30 years, everything from old school aerobics to Pilates to Barre to Zumba and Cardio Hip Hop. I have a passion for choreography and my love for dance really comes out when I teach Cardio Hip Hop. Fun choreography, great music, great people and you got a great cardio workout.
After teaching fitness classes since 1982, I learned to box in Spain in 1992 when I was teaching aerobics at The ATLANTIS Boxing Gym. In 1994 she and Kelly Miyamoto started The Firms Kick Boxing Program. What started out with a grapevine and a punch, flourished into a full fledged, full body, fully engaged Kick-Boxing class. While I have taught many classes over the last 30+ years, Kick-boxing has always been my one true love!
Sometimes after a week of hard workouts you just gotta - Jazz Dance - like no one is watching. I believe everyBODY can dance.
You may have already heard stories about me and my classes at The Firm, it has been my home and my passion for 28 years. Those 28 years have given me some killer cardio choreography and great one liners to keep you laughing. I am not known for being politically correct or shy on any level, but I am known for making your workout an event and teaching every class likes it’s my last. Believe in yourself and come be a part of the show.
Pick up those weights and rock to some good tunes as you connect to your breath, your muscles, and your spirit. My CT class will allow you to challenge yourself and focus on your personal strength while having a fun workout.
I love to teach, and have been for 24 years. Seeing clients grow and progress is a huge motivator for me. My Circuit Training class is a little bit of everything, Cardio, Boxing, Strength, Endurance, Yoga, and Karoke. In Bag Boxing it’s all about punching the bag and combinations. I look forward to seeing you grow in either class.
My Dynamic Power class is my own combination of Convict Conditioning or “Jail Yard Workout.”
I use Progressive Calisthenics, Body Weight, Mobility, Flexibility, Strength and a dash of Capoeira to create a class and workout like no other. And not only is the class unique but so is the music, since it’s all mixed by me. Come check it out!
Let’s Go! Bring your energetic self and you will leave empowered and ready to take on anything. Each of my classes is filled the most effective and efficient exercises that will burn calories, improve your muscle strength and endurance while grooving and singing to the best music. So Fun!
Need to build your stamina, then this is the perfect class for you. Cardio Hip Hop is not about the dancer but the mover. Venture into an experience where the time flies and you realize you have worked any and every part of your body. When the music is hip hop-in your body will be rocking. Leave your inhibitions at the door, get your grooves on the floor with me.
Laura Van Bellinger
My Circuit training class is designed to be smart and effective. I utilize my 20 plus years of teaching experience and variety of Personal Training certifications to make my classes not only fun but an effective use of your sweat. You will do a little bit of everything using Integrated tools including gliders, weights, kettlebells, medicine balls and more...
- 1010 2nd Ave North
Minneapolis MN 55405
- MON — THURS: 5:30 AM — 9:00 PM
- FRI: 5:30 AM — 8:00 PM
- SAT: 7:00 AM — 6:00 PM
- SUN: 8:00 AM — 1:00 PM