Benefits of FIRM factor™
The FIRM factor is more than a number, it’s a complete transformation in the way you workout.
FIRM factor™ Methodology
Use “Interval Progression”, “High Intensity Interval Training” (HITT) and “TABATA” to train at 85%-91% max heart rate (MHR) level with several isolated movements at 92%+ max heart rate. This triggers an adaptive response that maximizes fat burn while increasing lean muscle.
Additionally, this will leverage the benefits of “Excess Post Workout Oxygen Consumption” (EPOC), which causes the body to burn calories at elevated levels up to 36 hours after the workout.